Skip to content
Wednesday, October 14, 2026
VistaView US

I'm the King of the Common Cold – and I Can Tell You Ways to Prevent It

This time a year ago, I ended up on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction of the Singers

Upon referencing the party, these three musicians in the TV green room responded in two ways. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Kathryn Hunt

A seasoned travel photographer and blogger with over a decade of experience capturing landscapes and cultures worldwide.

VistaView US

Type to search articles.